On Wed, 05 Mar 2008 11:48:06 -0500, "Reginald P. Smithers III" "Reggie is
Here wrote:

Eisboch wrote:
"Reginald P. Smithers III" "Reggie is Here wrote in message
. ..


Are you still working out on your elliptical runner?


I am embarrassed to admit no. Last April, after dropping 65 lbs, I stopped
the rigid diet and exercise routine because I was outdoors and physically
active but still tried to watch how much I ate or drank. I did ok all last
summer and for a good part of this winter, but now I have realized that I've
regained about half of what I lost.

That's next. I have to get myself mentally pumped up again and start back
into the walking/running/weight lifting routine.
I don't think I have to go as rigid with the dieting, but I need to lose
some. I got down to 195 lbs (from 260) last time and everybody, including
the doc, said not to lose anymore. I need to be around 205-210 and right
now I am at about 225.

Eisboch



The hardest part is just getting started. I use a health club, and I
have found going in the morning helps to get the day started and going
in the evening helps to control my evening appetite. I have never had a
problem eating correctly during the day, it is at night when I eat too
much of the wrong stuff.

Do four miles on a treadmill, then go hit a hundred balls at the driving
range. I figure that's as good as walking 18 holes.