"Calif Bill" wrote in message
...
http://weblogs.newsday.com/news/opin...y_boomers.html

Here's a routine for those of us getting long in the tooth .....

The older we get the more important it is to incorporate exercise into our
daily routine. This is necessary to maintain cardiovascular health and
maintain muscle mass.

You might want to take it easy at first, then do more repetitions as you
become more proficient and build stamina. Warning: It may be too strenuous
for some.


Always consult your doctor before starting any exercise program!



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NOW SCROLL UP..

That's enough for the first day. Great job.


Eisboch