On Fri, 21 Sep 2007 17:08:39 -0700, witfal wrote:

On 2007-09-21 16:45:50 -0700, "JoeSpareBedroom" said:
Joe...no offense intended...but get to the gym, man.

Assuming that's you, of course.


It's me, and I agree halfway. It's about 20% shirt and bad picture angle.
But still, I saw that picture and said PHUQUE! This isn't good. Got back to
hiking 3 miles a day on some outrageous hills, carrying 50 lbs in a backpack
and 20 lbs in each hand for resistance. I've been in size 34 jeans since
1970, went to 35 two years ago. I will NOT continue in that direction. Not.

I don't know how tall you are, but you should strive for no higher than
18 percent body fat. You'll live longer, and keep diabetes away. A
good thing.

15-16% would be better. I pack 13 and, at age 54, it's tough getting
lower unless you spend some time every day lifting followed by cardio.

Golf - walking.