On Sun, 1 Jul 2007 03:28:30 -0400, "Scotty"
wrote:


"Frank Boettcher" wrote in message
.. .

Frank
Who runs 36 miles a week and at 60

MPH or KPH? either way, that's very impressive!


Pretty good huh? That's 36 miles, 60 year of age, training runs
approximately 7 MPH, race day pace approximately 8.4 MPH depending on
race distance.

Frank