On Fri, 16 Feb 2007 08:34:53 -0500, Ellen MacArthur wrote
(in article ews.net):


"Mundo" wrote
Those where the days!

Katy's right. Eat more fiber. If you eat good organic stuff like cabbage

(cole slaw)
walnuts, pickles, apples, pears, avocados, squash etc. and drink lots of
liquids you won't
be so constipated all the time. Your poop'll come out easier....

Cheers,
Ellen



But then the children are always wiping their eyes and saying things like
"**** dad, are you kidding? or You do that again and I will kill you in your
sleep." Cute little ragamuffins. They never complain when I let them light
them off for their friends.........

--
Mundo, The Captain who is a bully and an ass