"Short Wave Sportfishing" wrote in message
ups.com...

On Feb 7, 3:50 pm, "Eisboch" wrote:
On Feb 7, 2:13 pm, Harry Krause wrote:
The guys are putting together my new Nautilus elliptical. After a
month,
I expect to be as svelte and muscular as they are...or dead.

Give us a report after you have a few miles on it. I am interested in
your
initial reaction.
Speaking of that ... I have to go downstairs and use mine. I've shifted
my
routine a bit. This morning was a "heavy" day with the weights and I
wait
until the evening to do the cardiovascular stuff because my legs get
pretty
sore from doing the leg workouts and deadlifts.

Going to change the nick from Eisboch to Atlas, Charles?


Hardly. I don't have enough time left on this earth. Weight lifting is a
highly recommended exercise in addition to a cardiovascular workout to
increase your metabolic rate and helps to stabilize your weight with less
body fat and more (heavier) lean muscle. At least that's the current
theory.

Eisboch