"RCE" wrote in message
...

"Harry Krause" wrote in message
. ..


It won't be delivered until Wednesday. I gave it a good 3-minute workout
at the store!

Don't be surprised if it sets you on your ass for a while. I think I
mentioned that even though I had been doing 2.5 - 4 miles a day for almost
2 months on the treadmill at an ever-increasing rate and incline, the
first 10 minutes on the elliptical with the resistance set at level 7 had
my legs shaking.

Currently, I do a 30 minute workout on it with the resistance starting at
level 7 and automatically increasing as I go, up to level 13 where it
stays for about 10 minutes, then starts a slow decline back to about level
7. I do 2 miles on it, then do another mile or two on the treadmill.
It's a great workout.

Eisboch


I have tried the ellipticals at the gym, but seem to not have the hang of
them yet. Stair Master is a killer though.