On Wed, 27 Sep 2006 23:10:38 -0600, "Gilligan"
wrote:

If one looks he

http://www.nutristrategy.com/activitylist4.htm

Hey, great chart. Based on the chart I burn about an average of 850
cal/day with training runs of about 8.5 min miles for an average of
about an hour per day. A little more on interval day when the pace
quickens.

What the chart doesn't mention is the metabolic impact. If you run
consistently (or do any aerobic exercise) at a high rate, your
metabolism alters so that you will burn more calories when not
running.

Frank