Thread
:
RB and Sailing
View Single Post
#
3
posted to alt.sailing.asa
Gilligan
external usenet poster
First recorded activity by BoatBanter: Aug 2006
Posts: 1,049
RB and Sailing
"Charlie Morgan" wrote in message
...
Just hang up a heavy bag (no, I don't mean Scotty's wife) and use it a few
times
a week.
And see what it does to your wrists after a few years.
Try this instead:
http://ctr.usf.edu/shotokan/makiwara.html
Gilligan
View Public Profile
Find all posts by Gilligan