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[email protected] cramersec@gmail.com is offline
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First recorded activity by BoatBanter: Jul 2006
Posts: 75
Default Stretching, balance excercises etc.

I don't enjoy yoga very much, but Yoga for Paddlers
http://www.noc.com/store/item_11669.html was pretty good.

Steve
Jakob Bauer wrote:
Hello,

do you know any good stretching or balancing excercises for kayak
paddling? Stretching for enlargening the radius of the easily possible
movements, balancing to help with... well keeping the balance in
unstable conditions?

Preferedly without any equipment, and not looking for the eskimo rope
excercises. :-)

Thanks in advance,
Jakob