You need more fiber in your diet and a regimen of green tea!

Enjoy a tasty tofu and quinoa salad. Boil up a nice big pot of kamut for
dinner.

More whole grains, fruits and vegetables!

Exercise will do you some good too.

A nurse does not have the proper education to instruct you in a life of
wellness, she can only alleve problems after they happen. She only makes her
money when people are sick and suffer, she gains nothing from them being
well.

Amen!