James wrote:
My physician has suggested I get into rowing and I really dont want an
unstable shell and I also cant spend $2,000 for a new boat. I have a nice
Kevlar canoe and have been told you can drop in a rowing set up.

Has anyone rowed a canoe - is it hokey?

Why did your physician suggest rowing as an exercise regime? Or did
they just use "rowing" as one of many equally-good possibilities?