would you believe from 305 to 200. Qualifies as triple X. Side comment.
Whateverthe reason for going from 190 to 300+ the way backdownis long
hard arduous but well worth it. The first and most important thing is
to quit 'trying' andjust 'do it.' Can't live in a fairy tale world for
example sucking down CoorsLights andpretending it's not the sameas full
brew. Fat is fat. Then it'sa matter of adjusting the life style. Stay
away from bad influences. Cut down on carbs beyond those needed forthe
work at hand. When I'm chipping rust orwhatever10-12 hours a day I have
some cereal in the morning and smallamounts of rice,whatever. When I'm
sitting on gangway security for 12-16 hours I use zero starch. Cutout
the grill line at breakfast, cut out the fatty stuff. Pretty soon it
starts ratchetingdownwards. Ialsostay off the scales. Don't much care as
long as the pants get to big, the belt notches likewise. Still about 20 to
go but lifeis much sweeter. It won't ever be thesame as age20 but it's
a better way to reach age 80!

M.




"Scout" wrote in message
...
triple ex?
Scout

"Michael" wrote in message
...
orthe ex-waistline I used to have. LOL

M.


"Capt. Mooron" wrote in message
...

"Michael" wrote in message
...
|
| "Wally" wrote in message
| It isn't pear-shaped, it's an oblate spheroid.


| Sounds likea goodname foraboat. Or a rock band. Or the ex . . .
..

BITTER? ;-)

CM