The proper sailing breakfast :

Oatmeal..preferably McCann's....Quaker Oats Old Fashioned will do in a =
pinch...Quick Oats you might as well eat grout...instant you might as =
well not eat at all....

--=20
katysails
s/v Chanteuse
Kirie Elite 32
http://katysails.tripod.com

"Women and cats will do as they please, and men and dogs should relax
and get used to the idea." - Robert A. Heinlein