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John H.[_5_]

On Fri, 05 Oct 2018 20:35:37 -0400, wrote:

On Fri, 5 Oct 2018 11:41:53 -0700 (PDT), Tim
wrote:

Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

.........

My average is 117/71. There’s enough salt/sodium in foods I usually don’t mess with the salt shaker...

You got that right. Anything from a can, bottle or bag is loaded with
salt.
A few companies are starting to sell a few things with no salt added.
It usually costs more. I have a problem with that. Don't they have to
buy salt? Salt free should be cheaper.

I do almost all the cooking and never add salt while doing so. The final product usually needs a
tad.