On 4/18/2017 2:22 PM, Poco Deplorevole wrote:


The chart I posted at least accounts for 'frame size', which many don't. It even tells you how to
determine the appropriate frame size. For me, it works. At 190, I'd like to lose about ten pounds.



The last time I weighed close to what that chart says I should weigh was
shortly after Mrs.E and I got married. (Don't laugh now):

https://tinyurl.com/mhzzmom