Thread: Breath Control
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Paula Johnson
 
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Default Breath Control

I am a new paddler, and really want to learn to roll. I'm mostly comfortable
with submersion when wearing nose clips - but how to you get comfortable
with a nose full of water? I hate getting water up my nose, and I think this
fear is holding me back from being comfortable upside down under my boat,
which is where I want to learn to spend time calmly. What helps one get over
this fear?

Thistleback