Progress !
 

Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

..........


My average is 117/71. There’s enough salt/sodium in foods I usually don’t mess with the salt shaker...

Progress !
 

On 10/5/2018 2:41 PM, Tim wrote:
Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

.........


My average is 117/71. There’s enough salt/sodium in foods I usually don’t mess with the salt shaker...



That's excellent Tim!

Progress !
 

On Friday, October 5, 2018 at 1:53:34 PM UTC-5, Mr. Luddite wrote:
On 10/5/2018 2:41 PM, Tim wrote:
Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

.........


My average is 117/71. There’s enough salt/sodium in foods I usually don’t mess with the salt shaker...



That's excellent Tim!

Thanks, Im kinda proud of that. and Im not on blood pressure meds. Now the host of pills I take may or may no be keeping it down. That i don't know. but anything else, I take a half a baby aspirin twice a day. morning and night, if that has to do with anything...

Progress !
 

On Fri, 5 Oct 2018 13:48:54 -0400, "Mr. Luddite"
wrote:

On 10/5/2018 1:33 PM, John H. wrote:
On Fri, 5 Oct 2018 09:26:17 -0400, "Mr. Luddite" wrote:


Had my twice yearly checkup at the VA yesterday.
Felt pretty good. All my bloodwork results were
normal, kidney and liver functions "excellent"
and the results of a routine EKG indicated
heart function is also "excellent" according to
the Doc.

My only issue I had two years ago when I first started
going to the VA was elevated blood pressure.
At the time it was something like 140/93.
Not off the charts, but needed to be lowered.

So, I've been losing some weight slowly and have
been taking a low dose medication to help lower
the BP.

Yesterday, two tests indicated my BP as 124/72 and
120/70.

Not bad. Not bad at all for a 69 year old who hasn't
really been into doing everything in a "healthy" manner.

I figure tomorrow I'll go out and get hit by a bus. :-)

That 124/72 is about where mine is every time I take a physical. Yet, my doc persists in saying it's
a bit high and I should work on lowering it, like stop eating salt. I finally went through my
military medical records and found a physical from when I was 23 years old. Yup, blood pressure was
126/74. I gave him copy, and he's gotten off my ass.



According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

KaCl has a wang to it I just do not like. I suppose I could get used
to it but most of the time when I am working outside, electrolyte loss
is a bigger problem than BP.

Progress !
 

On 10/5/2018 3:27 PM, wrote:
On Fri, 5 Oct 2018 13:48:54 -0400, "Mr. Luddite"
wrote:

On 10/5/2018 1:33 PM, John H. wrote:
On Fri, 5 Oct 2018 09:26:17 -0400, "Mr. Luddite" wrote:


Had my twice yearly checkup at the VA yesterday.
Felt pretty good. All my bloodwork results were
normal, kidney and liver functions "excellent"
and the results of a routine EKG indicated
heart function is also "excellent" according to
the Doc.

My only issue I had two years ago when I first started
going to the VA was elevated blood pressure.
At the time it was something like 140/93.
Not off the charts, but needed to be lowered.

So, I've been losing some weight slowly and have
been taking a low dose medication to help lower
the BP.

Yesterday, two tests indicated my BP as 124/72 and
120/70.

Not bad. Not bad at all for a 69 year old who hasn't
really been into doing everything in a "healthy" manner.

I figure tomorrow I'll go out and get hit by a bus. :-)

That 124/72 is about where mine is every time I take a physical. Yet, my doc persists in saying it's
a bit high and I should work on lowering it, like stop eating salt. I finally went through my
military medical records and found a physical from when I was 23 years old. Yup, blood pressure was
126/74. I gave him copy, and he's gotten off my ass.



According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

KaCl has a wang to it I just do not like. I suppose I could get used
to it but most of the time when I am working outside, electrolyte loss
is a bigger problem than BP.



What is KaCl ?

Progress !
 

Mr. Luddite wrote:
On 10/5/2018 1:33 PM, John H. wrote:
On Fri, 5 Oct 2018 09:26:17 -0400, "Mr. Luddite" wrote:


Had my twice yearly checkup at the VA yesterday.
Felt pretty good. All my bloodwork results were
normal, kidney and liver functions "excellent"
and the results of a routine EKG indicated
heart function is also "excellent" according to
the Doc.

My only issue I had two years ago when I first started
going to the VA was elevated blood pressure.
At the time it was something like 140/93.
Not off the charts, but needed to be lowered.

So, I've been losing some weight slowly and have
been taking a low dose medication to help lower
the BP.

Yesterday, two tests indicated my BP as 124/72 and
120/70.

Not bad. Not bad at all for a 69 year old who hasn't
really been into doing everything in a "healthy" manner.

I figure tomorrow I'll go out and get hit by a bus. :-)

That 124/72 is about where mine is every time I take a physical. Yet, my
doc persists in saying it's
a bit high and I should work on lowering it, like stop eating salt. I
finally went through my
military medical records and found a physical from when I was 23 years
old. Yup, blood pressure was
126/74. I gave him copy, and he's gotten off my ass.



According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.






We gave up salt in 1973. Except for hard boiled eggs and tomato slices.
Was a previous drought in California and the salt water went up the river
past the contra Costa water intake. Chloride warms for heart patients and
my wife was pregnant complaining of swelling legs. So we got used to not
salting food.

Progress !
 

wrote:
On Fri, 5 Oct 2018 09:26:17 -0400, "Mr. Luddite"
wrote:


Had my twice yearly checkup at the VA yesterday.
Felt pretty good. All my bloodwork results were
normal, kidney and liver functions "excellent"
and the results of a routine EKG indicated
heart function is also "excellent" according to
the Doc.

My only issue I had two years ago when I first started
going to the VA was elevated blood pressure.
At the time it was something like 140/93.
Not off the charts, but needed to be lowered.

So, I've been losing some weight slowly and have
been taking a low dose medication to help lower
the BP.

Yesterday, two tests indicated my BP as 124/72 and
120/70.

Not bad. Not bad at all for a 69 year old who hasn't
really been into doing everything in a "healthy" manner.

I figure tomorrow I'll go out and get hit by a bus. :-)

I have a cuff here and my BP is all over the place. I can be really
high (155/85) and really low (107/68) but the average is in the 125/72
range.
It was cruising 140/80 most of my life tho (18 and up).
I do a lisinopril every day now.


Highest I have ever seen my BP was 130 one time. Normal is about 112/72.
My mom’s ran about 99-102 most of her life. Most of the time she could
not donate blood as they wanted it over a 100. I seem to have high iron.

Progress !
 

On Fri, 5 Oct 2018 15:39:51 -0400, "Mr. Luddite" wrote:

On 10/5/2018 3:27 PM, wrote:
On Fri, 5 Oct 2018 13:48:54 -0400, "Mr. Luddite"
wrote:

On 10/5/2018 1:33 PM, John H. wrote:
On Fri, 5 Oct 2018 09:26:17 -0400, "Mr. Luddite" wrote:


Had my twice yearly checkup at the VA yesterday.
Felt pretty good. All my bloodwork results were
normal, kidney and liver functions "excellent"
and the results of a routine EKG indicated
heart function is also "excellent" according to
the Doc.

My only issue I had two years ago when I first started
going to the VA was elevated blood pressure.
At the time it was something like 140/93.
Not off the charts, but needed to be lowered.

So, I've been losing some weight slowly and have
been taking a low dose medication to help lower
the BP.

Yesterday, two tests indicated my BP as 124/72 and
120/70.

Not bad. Not bad at all for a 69 year old who hasn't
really been into doing everything in a "healthy" manner.

I figure tomorrow I'll go out and get hit by a bus. :-)

That 124/72 is about where mine is every time I take a physical. Yet, my doc persists in saying it's
a bit high and I should work on lowering it, like stop eating salt. I finally went through my
military medical records and found a physical from when I was 23 years old. Yup, blood pressure was
126/74. I gave him copy, and he's gotten off my ass.



According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

KaCl has a wang to it I just do not like. I suppose I could get used
to it but most of the time when I am working outside, electrolyte loss
is a bigger problem than BP.



What is KaCl ?


I would guess, not looking it up but knowing Greg, that it's potassium chloride.

Progress !
 

On 10/5/2018 7:07 PM, John H. wrote:
On Fri, 5 Oct 2018 15:39:51 -0400, "Mr. Luddite" wrote:

On 10/5/2018 3:27 PM, wrote:
On Fri, 5 Oct 2018 13:48:54 -0400, "Mr. Luddite"
wrote:

On 10/5/2018 1:33 PM, John H. wrote:
On Fri, 5 Oct 2018 09:26:17 -0400, "Mr. Luddite" wrote:


Had my twice yearly checkup at the VA yesterday.
Felt pretty good. All my bloodwork results were
normal, kidney and liver functions "excellent"
and the results of a routine EKG indicated
heart function is also "excellent" according to
the Doc.

My only issue I had two years ago when I first started
going to the VA was elevated blood pressure.
At the time it was something like 140/93.
Not off the charts, but needed to be lowered.

So, I've been losing some weight slowly and have
been taking a low dose medication to help lower
the BP.

Yesterday, two tests indicated my BP as 124/72 and
120/70.

Not bad. Not bad at all for a 69 year old who hasn't
really been into doing everything in a "healthy" manner.

I figure tomorrow I'll go out and get hit by a bus. :-)

That 124/72 is about where mine is every time I take a physical. Yet, my doc persists in saying it's
a bit high and I should work on lowering it, like stop eating salt. I finally went through my
military medical records and found a physical from when I was 23 years old. Yup, blood pressure was
126/74. I gave him copy, and he's gotten off my ass.



According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

KaCl has a wang to it I just do not like. I suppose I could get used
to it but most of the time when I am working outside, electrolyte loss
is a bigger problem than BP.



What is KaCl ?



I would guess, not looking it up but knowing Greg, that it's potassium chloride.


I figured that's what he meant but couldn't resist busting his chops.

Potassium chloride is KCl, not KaCl

Progress !
 

On Fri, 5 Oct 2018 19:43:22 -0400, "Mr. Luddite" wrote:

On 10/5/2018 7:07 PM, John H. wrote:
On Fri, 5 Oct 2018 15:39:51 -0400, "Mr. Luddite" wrote:

On 10/5/2018 3:27 PM, wrote:
On Fri, 5 Oct 2018 13:48:54 -0400, "Mr. Luddite"
wrote:

On 10/5/2018 1:33 PM, John H. wrote:
On Fri, 5 Oct 2018 09:26:17 -0400, "Mr. Luddite" wrote:


Had my twice yearly checkup at the VA yesterday.
Felt pretty good. All my bloodwork results were
normal, kidney and liver functions "excellent"
and the results of a routine EKG indicated
heart function is also "excellent" according to
the Doc.

My only issue I had two years ago when I first started
going to the VA was elevated blood pressure.
At the time it was something like 140/93.
Not off the charts, but needed to be lowered.

So, I've been losing some weight slowly and have
been taking a low dose medication to help lower
the BP.

Yesterday, two tests indicated my BP as 124/72 and
120/70.

Not bad. Not bad at all for a 69 year old who hasn't
really been into doing everything in a "healthy" manner.

I figure tomorrow I'll go out and get hit by a bus. :-)

That 124/72 is about where mine is every time I take a physical. Yet, my doc persists in saying it's
a bit high and I should work on lowering it, like stop eating salt. I finally went through my
military medical records and found a physical from when I was 23 years old. Yup, blood pressure was
126/74. I gave him copy, and he's gotten off my ass.



According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

KaCl has a wang to it I just do not like. I suppose I could get used
to it but most of the time when I am working outside, electrolyte loss
is a bigger problem than BP.



What is KaCl ?



I would guess, not looking it up but knowing Greg, that it's potassium chloride.


I figured that's what he meant but couldn't resist busting his chops.

Potassium chloride is KCl, not KaCl


Bad guess on my part then. I wonder what KaCl really is?