What is the best way of measuring the power drawn by a boat's refrigeration
unit?

Is there a way to do this without any expensive instruments?

I was thinking of installing an ammeter in the line to the compressor to
determine the current draw, but manufacturer does not recommend this. Even
with that, I would need an hour meter or some such device to know how often
and for how long the compressor runs.

I would like to test existing installation, then add some "temporary"
insulation to the inside of the box and then test again to see what
improvement I might get if I added permanent insulation.

GBM